FLOW Academy

FLOW Academy offers Wrestling programs for keiki ages 5-17 on Oahu's Honolulu side in Honolulu, Hawaii. Fees apply: Paid. Visit website to register.

Serving ohana and keiki in Honolulu, Oahu, Hawaiʻi.

Quick Facts

Sports

Wrestling

Age Groups

5-17

Cost Tier

Paid

About

FLOW Academy Hawaii is a nonprofit wrestling club located in Honolulu that focuses on long-term athletic development over immediate competitive pressure. The coaching staff teaches fundamental wrestling mechanics, spatial awareness, and advanced grappling concepts through structured training. Rather than rushing younger athletes into high-stakes tournaments, the organization prioritizes technical nuance, sustainable growth, and physical literacy. The club provides a supportive room where wrestlers can build a personalized technique repertoire and prepare for regional and national competitions at an age-appropriate pace. ### Program Highlights * **Age Groups:** Serves athletes ranging from 5-year-old beginners up to college-bound university wrestlers, separating rosters by age and competitive experience. * **Season & Schedule:** Operates year-round with structured classes, utilizing targeted six- to eight-week training cycles starting each January to prepare traveling wrestlers for specific national events. * **Key Features:** Functions as a volunteer-driven nonprofit, offering individualized coaching and distinct developmental pathways for both entry-level participants and advanced competitors.

Last updated: July 2026

Location

Region: Honolulu | Oahu, Hawaiʻi

Contact Information

Email: flowacademyhi@gmail.com

Website: https://flowhawaii.com

Facebook: https://www.facebook.com/profile.php?id=100064358155150&mibextid=LQQJ4d

Instagram: https://www.instagram.com/flowacademyhawaii/

Age Groups

• 5-17

Frequently Asked Questions

How much does FLOW Academy cost?

Paid.

Where is FLOW Academy located?

FLOW Academy is located in Honolulu, Honolulu Oahu, Hawaii. Address: 1375 Dillingham Blvd.

What ages can participate in FLOW Academy?

FLOW Academy serves ages 5-17.